A day dedicated to empowering women to take control of their bodies at every stage of life, from 20s through to post-menopause, is coming to Liverpool.

The Women’s Wellness Day has been created by Liverpool personal trainer Harriet McGuffie to help women gain a better understanding of the physical changes they’re likely to encounter as they get older.

The event, at Hope Street Hotel on Sunday November 12, will feature a wide range of experts covering every aspect of wellness from gynaecological and sexual health to skin and hair care.

Harriet has been involved in the fitness industry for more than 25 years, running her own fitness studio in Woolton and as co-founder of Get Pregnancy…

Even though Tom Sandoval might have the test results to prove he’s not a narcissist, that won’t stop the speculation. The Vanderpump Rules star does little to conceal his vanity, no matter the situation he’s in. Now, Captain Lee is having his say on Sandoval.

How will Sandy’s appearance at BravoCon go over? It’s hard to imagine any fans (beyond a small minority) will be there to support Tom. Not to mention how fellow Bravo stars might treat him.

It certainly didn’t help Tom’s case when Bravo veteran Captain Lee started pointing out that vain behavior. Reportedly, Tom went as far as to ignore an important BravoCon prep call to indulge himself. But the Below Deck star has his own theory about Tom’s behavior.

Tom was on the treadmill for BravoCon call

On…

When it comes to establishing a web presence, the choice of a reliable web hosting provider is a critical decision. Bluehost, one of the leading names in the industry, has been a preferred choice for millions of website owners and businesses. In this comprehensive guide, we’ll explore everything you need to know about Bluehost web hosting, from its history to its hosting plans, features, and tips for getting the most out of your hosting experience.

A Trusted Name

Bluehost is not a newcomer to the web hosting scene; it has been in operation since 2003. With nearly two decades of experience, Bluehost has built a reputation for reliability and outstanding customer support. This longevity is essential in the hosting industry because it signifies a provider’s ability to adapt to changing…

When it comes to establishing a web presence, the choice of a reliable web hosting provider is a critical decision. Bluehost, one of the leading names in the industry, has been a preferred choice for millions of website owners and businesses. In this comprehensive guide, we’ll explore everything you need to know about Bluehost web hosting, from its history to its hosting plans, features, and tips for getting the most out of your hosting experience.

A Trusted Name

Bluehost is not a newcomer to the web hosting scene; it has been in operation since 2003. With nearly two decades of experience, Bluehost has built a reputation for reliability and outstanding customer support. This longevity is essential in the hosting industry because it signifies a provider’s ability to adapt to changing…

Ever wondered why your game stopped or lagged the further away you went from your host in Ark Survival Ascended? This is because of something called tether distance. Tether distance limits the rendering of the game to save server space and resources. This is a value that can be increased beyond the limit imposed in-game, allowing you to travel far away from the host. So, if you are interested in knowing how to increase tether distance in Ark Survival Ascended, here’s everything you need to know.

This setting was implemented to make it easier for the game to run in invite-only sessions. These sessions are often not hosted on platformed servers, but the device itself is a server hosting the game. This makes it harder for the device to run the game since it has to render and…