With International Friendship Day having passed on 30 July (or coming up on August 4, depending on your location), its important to reflect on why we make these connections. Friendships have proven to be quite beneficial for our mental health.
In fact, countless psychology studies have shown that people with strong friendships tend to experience less stress. A long-running study from Harvard found that it isn’t money or fame that brings true happiness, but rather, strong connections with friends, family and a sense of community.
Due to strong connections having a good impact on health by serving as support systems, friendships can in turn lead to healthy lifestyles when a sense of motivation is provided between friends. Having a gym buddy, for example, can inspire one to…
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