5 ways to avoid stress while hosting Thanksgiving, according to an expert

• Thanksgiving can be stressful … and hosting adds yet another layer of pressure.

• Mindfulness expert Kathleen Hall shared tips on how to minimize stress over Thanksgiving.

• It’s in your best interest to pre-plan as much as possible.

Stress has been linked to plenty of unpleasant side effects, like chronic diseases, skin problems, high blood pressure, and lower immune function, among others — but with Thanksgiving and the holiday season approaching, it can feel almost unavoidable.

Business Insider previously spoke with stress management expert Kathleen Hall as part of her partnership with La Quinta by Wyndham to get some advice on how to avoid stress during Thanksgiving, and she shared her five top tips.

Get a holiday buddy to ease the stress of hosting.