If you’re in a bind for time and need to tidy up your space fast, these expert-recommended cleaning hacks will do the trick.
Despite becoming a cliché, numerous studies have proven that a clean space equals a clear mind.
This is because, to the brain, clutter represents unfinished business, which raises cortisol in the body, as well as contributes to depression and leads to decreased focus, according to Very Well Mind.
However, on the flip side, cleaning can improve physical health and mood, boost confidence and increase focus. Psychologists recommend starting small, setting a timer and asking for help, as needed.
Cleaning is a revered ritual in some cultures, including for the Swedish who say this practice improves people’s relationship with death. Similarly, the infamous Marie Kondo…
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