Tag Archives: stress

• Thanksgiving can be stressful … and hosting adds yet another layer of pressure.

• Mindfulness expert Kathleen Hall shared tips on how to minimize stress over Thanksgiving.

• It’s in your best interest to pre-plan as much as possible.

Stress has been linked to plenty of unpleasant side effects, like chronic diseases, skin problems, high blood pressure, and lower immune function, among others — but with Thanksgiving and the holiday season approaching, it can feel almost unavoidable.

Business Insider previously spoke with stress management expert Kathleen Hall as part of her partnership with La Quinta by Wyndham to get some advice on how to avoid stress during Thanksgiving, and she shared her five top tips.

Get a holiday buddy to ease the stress of hosting.

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ROMA – The young English workers of the Generation Z – he reports Bloomberg – are increasingly looking for less stressful jobs let them give them one reasonable salary. In short, they do not aim for anything exaggerated. They are aware of priority of work-life balancecompared to an ambitious and workaholic culture, which previous generations shared to the extreme.

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BOWLING GREEN, Ky. – A local preschool has opened their doors to kids in the community for free fun, food and hair braiding to help destress following the tornadoes.

Tragedy can spark a lot of stress for both adults and children.

So, The Foundry in Bowling Green is hosting a stress relief event Mondays through Thursdays until school starts back.

Aaliyah Davis, a teacher at the Foundry, has been having a blast with the kids.

“I thought this will be a great opportunity because I was just trying to figure a way that I can give back to the community and see in what way I could help the families that have lost everything. We know that everyone struggles daily and just to lose everything is very heartbreaking. So just trying to open up our doors to serve those…

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