When Apple unveiled iOS 17 at its WWDC event in June, the Journal app drew a lot of attention. While Apple didn’t release the app with iOS 17 in September or with the iPhone 15 series, the tech giant did release the app with iOS 17.2 in December.
Journaling has been linked with many mental health benefits, including helping manage anxiety, reducing stress and coping with depression. Some people might have a difficult time remembering to journal or figuring out what to write. Apple’s Journal app makes it easy to jot down a few thoughts when you’re on your phone, and it provides you with writing prompts and other reminders about what you’ve done in a day.
Here’s what you should know about the Journal app and how it works.
Read more: You Should Really Download iOS 17.4.1 Right Now
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